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Recent Articles

Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

rare steak being prepped for grilling

October 9, 2019/Heart Health

Is Red Meat Bad for Your Heart … or Not?

Don’t be confused by new reports

Root vegetables safe consumption for thyroid

October 8, 2019/Diabetes & Endocrinology

Thyroid Issues? What You Should Know About Foods and Supplements to Avoid

Advice about what to limit and why

Friends having dinner together at a restaurant

October 8, 2019/Weight Loss

Going to Dinner With Friends? Don’t Let Peer Pressure Derail Your Healthy Eating

Enjoy both food AND friends by practicing mindfulness

Hand in bathroom grabbing last of toilet paper

October 7, 2019/Digestive

Are You Pooping All Wrong?

5 tips to keep your bowels healthy

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Plate with three different bite size portions

October 4, 2019/Weight Loss

How to Keep the Weight Off After Bariatric Surgery

Practical tips for success

Couples at a restaurant deciding on drinks

October 4, 2019/Nutrition

If You’re Cutting Back on Sugar, Beware of the Restaurant Drink Menu

It’s loaded with options high in calories and sugar

Pain receptors in brain connecting to fibromyalgia

October 4, 2019/Chronic Pain

What Causes Fibromyalgia?

Signs point to changes in the brain

Young man during office visit with his psychiatrist discussing care

October 4, 2019/Mental Health

The Secret to Therapy: How a Good Therapist Can Help You Change Your Life for the Better

Getting therapy isn't a sign of weakness

Happy older woman high-fiving her friend

October 3, 2019/Brain & Nervous System

How to Turn Your Negative Thinking Around

Noticing what's right in the world can have a big impact on your life

A child with a milk mustache grinning while having a snack of an apple and cornbread

October 3, 2019/Diet, Food & Fitness

Why Kids Shouldn’t Go on the Keto Diet for Weight Loss

Plus alternate strategies for reducing BMI

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