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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

blueberry shake
December 28, 2020/Recipes

Recipe: Ultra Shake

Rich in protein and nutrients, this all-good shake keeps your blood sugar stable

Girl scratching her face
December 28, 2020/Skin Care & Beauty

How Can I Stop My Psoriasis From Spreading?

The short answer from a dermatologist

person standing outside wearing surgical mask and glasses
December 24, 2020/Eye Care

5 Ways to Maintain Good Vision and Healthy Eyes

Be sure to protect your eyes from UV light and hazardous materials

A person sits on the edge of their bed exhausted after working the night shift.
December 24, 2020/Sleep

How You Can Sleep Better If You Work the Night Shift

What you can do to minimize shift work sleep disorder

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pacemaker held between two fingers
December 24, 2020/Heart Health

Pacemakers and Defibrillators Save Lives In Different Ways

Pacemakers steady heartbeat, ICDs reset the heart

blister on heel of foot
December 24, 2020/Skin Care & Beauty

5 Ways to Avoid Blisters and the Best Way to Treat Them

Keep your skin dry, wear proper fitting shoes and gloves

contact case with contacts inside
December 24, 2020/Eye Care

Avoid These Eye Infections From Bad Contact Lens Habits

For starters, don’t sleep in contact lenses

Person reading information on a computer tablet
December 24, 2020/Heart Health

Tips For Talking to Your Cardiologist

How to get the most out of your appointment

A bowl of pink sea salt
December 24, 2020/Nutrition

Do Sea Salt, Kosher Salt and Pink Salt Beat Table Salt?

Plus 5 tips for lowering your salt intake

Pot of 3-mushroom barley soup on a cutting board surrounded by bread, berries, and a dish towel
December 24, 2020/Recipes

Recipe: 3-Mushroom Barley Soup

This satisfying soup has just 1 gram of fat per serving

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