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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Dark chocolate squares on a table
March 10, 2022/Nutrition

Dark Chocolate Health Benefits

The surprising boosts of this decadent treat

man meditates to stimulate his vagas nerve
March 10, 2022/Brain & Nervous System

5 Ways To Stimulate Your Vagus Nerve

The longest cranial nerve in your body plays a role in your health

after foot peel soak older skin cells on foot sloughs off
March 10, 2022/Skin Care & Beauty

Do Foot Peels Actually Work?

How to slough off that dead skin for softer, smoother feet

woman wrapped in blanket cold
March 9, 2022/Primary Care

Why Am I Always Cold?

Is it just a passing chill or something more serious?

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woman walk/jogging in morning
March 9, 2022/Exercise & Fitness

What Is LIIT?

Low-intensity interval training is the gentler cousin of HIIT

wisdom tooth extraction
March 9, 2022/Oral Health

What To Do After Wisdom Teeth Removal

Resting, eating soft foods and using a saltwater rinse are key in your recovery

sleeping pills on bedside table with clock and glass of water
March 9, 2022/Sleep

Can Melatonin Really Help You Sleep Better?

Does this supplement help you get more ZZZ's

help for a hangover
March 8, 2022/Health Conditions

Can Coffee Help Cure a Hangover?

Drinking coffee won’t make the pain go away, but it could make it worse

A bowl of granola with a big slice of apple
March 8, 2022/Heart Health

How to Naturally Lower Your Cholesterol

From fish to fiber to fitness, a cardiologist shares proven tips

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