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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A natural part of aging, there are typically three stages of menopause
Despite unfounded theories, fluoride has the power to make your teeth stronger
A quick, easy, protein-packed meal
You’re sharing your bed with dust mites, bacteria and lots of dead skin
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Taking a warm shower before bed and drinking warm liquids throughout the day can help
Low-sodium and nutrient-rich foods are your best bets
From heritage to hormones, there are many reasons why you might sprout a little chin hair
How to tell the difference between harmless redness and issues that demand attention
These percussive devices can help relax muscles when seeing a masseuse isn’t an option
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